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The 3 Most Important Exercises To Build Muscle Fast

The 3 Most Important Exercises To Build Muscle Fast WARNING - WITH GREAT POWER COMES GREAT RESPONSIBILITY When you enter the gym, there are umpteen machines, cables and contraptions that you can use to start working out. Often, beginners are intimidated with this wide selection of sculpting machinery, yes, sculpting machinery, cause a bodybuilder is a sculptor and his/her body, the sculpture. The sculptor must find the right tools to chisel the frame he/she so desires.  Now, coming to the tools. There are dumbbells, cable machines, assisted machines, barbells, kettle bells and plenty more. You need to find what triggers the maximum muscle growth. Now, don't be dejected, the body is made up of muscles and muscles follow an exact science, the science of physiology.   Physiology is the branch of biology that deals with the functioning of body parts of living beings. By understanding the physiology of one's body, one is able to incorporate a range of muscles into a sing
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How to Easily and Quickly Gain Weight

How to Quickly and Easily Gain Weight WARNING - WITH GREAT POWER COMES GREAT RESPONSIBILITY Many beginners at the gym put in a lot of hard work, workout 7 days a week, 365 days a year but still don't get the results they desire. They feel stronger and more confident but the body is still the same or has improved very minimally as compared to the efforts put in. If you are skinny and don't put on weight no matter how much you eat, this article is for you! Use the information with caution, cause you are on your way to making some serious gains very rapidly.  This article is not about some secret method, shortcut or a magic carpet to Gainsville. It is not designed for those trying to lose weight. It is not for the faint of heart or soul.  What this article is, It is for those skinny lads who want to gain weight, see their efforts in the gym being paid in full by the god of gains and make consistent progress until they reach their estimated weight goal. This is a
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